Growing Older at Home

“The stairs are getting so hard to climb,” “Since my wife died, I just open a can of soup for dinner,” “I’ve lived here 40 years. No other place will seem like home.”

These are common issues for older people striving to maintain independence at home. Many share the often-heard wish: “I want to stay in my own home!” The good news is that, with the right help, you might be able to do just that. This article contains suggestions to help you find the assistance you need to live independently and age in place.

PLANNING AHEAD

Planning ahead can be challenging because you never know how your needs might change. The first step is to think about the support you might need in the near future. For instance, you may live alone and not have anyone immediately available to help. Or, perhaps you don’t currently need help, but you live with a spouse or family member who does. Everyone’s situation is different.

Start by considering any ongoing health conditions, such as diabetes or emphysema, that could affect mobility or caregiving needs. Speak with your doctor about how these conditions might progress and impact daily life. If you’re a caregiver for an older adult, learn how to access resources like equipment rentals or home care services to help them stay at home safely and comfortably.

COMMON CONCERNS

If staying in your home is important to you, you may have concerns about safety, mobility, or daily activities. Here are suggestions to address some of these common worries:

GETTING AROUND – At home and in town. Are you having trouble walking? Perhaps a walker or electric scooter could help. These aids are sometimes covered by health insurance. For travel outside the home, services like Access Calgary or volunteer transportation programs might be available. Contact us to learn about local mobility options in Calgary and Medicine Hat.

ACTIVITIES AND FRIENDS – Are you bored staying at home? Your local community centre offers a variety of activities where you can meet friends or make new connections. If leaving your home is difficult, volunteer organizations might offer companionship services or weekly phone calls to help alleviate loneliness.

SAFETY – Concerned about falling or safety at home? Consider installing bathroom safety equipment like grab bars, or use an accessibility ramp for easier navigation. For added peace of mind, emergency alert systems allow you to call for help with the push of a button.

HOUSING MODIFICATIONS – Would small adjustments make your home safer and easier to live in? Explore options like raised toilet seats, shower benches, or nonskid floors. Check if these upgrades are eligible for support through community programs or health insurance.

THE COSTS

Planning your finances is crucial when thinking about aging in place. Some services, such as meal delivery or wheelchair rentals, may be covered by insurance. For other costs, you might explore financing options or community assistance programs. Paying for select services out of pocket may still cost less than moving into an assisted living facility.

WHAT SUPPORT CAN HELP

You can find almost any type of assistance you need for aging in place. Here are a few examples:

PERSONAL CARE – Bathing, dressing, or grooming can become difficult. Hiring a trained aide or caregiver can provide daily support. Explore service options for personalized care solutions.

HOUSEHOLD CHORES – Struggling with housecleaning or yard work? Many grocery stores offer delivery services, and local groups may provide help with basic chores.

MEALS – Concerned about nutrition or eating alone? Consider meal delivery programs or shared cooking arrangements with friends. Community centres often offer low-cost dining options to encourage social interaction.

MONEY MANAGEMENT – Managing bills or health insurance forms can feel overwhelming. Ask a trusted relative or professional to help with organization or set up online bill payments through your bank.

HEALTHCARE – Devices like pill organizers or automated medication reminders can help you stay on track. If you’re recovering from surgery or a hospital stay, inquire about short-term nursing care or home health services.

WHERE TO LOOK FOR HELP

Here are some resources to consider:

PEOPLE YOU KNOW – Family, friends, and neighbours are often the most reliable sources of support. Don’t hesitate to ask for assistance or exchange services with others.

COMMUNITY – Local healthcare providers, community centres, and religious organizations may offer senior services. Learn more through our education centre.

FEDERAL GOVERNMENT – Programs like the Seniors Health Strategic Clinical Network provide valuable resources for aging in place in Alberta.