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Nordic Pole Walking For Seniors

Spring is finally here and it’s the perfect time to try out a new activity to get you moving outdoors! Nordic pole walking is a safe and effective workout for your whole body that improves overall fitness. Keep reading to…

Supporting Active Living

At Assist, we believe that your active lifestyle should never be hindered by your age or limited mobility. We believe in options for everyone. This way each and every one of you can live an active lifestyle without putting undue…